Pose Method: The Perfect Way To Run?

The Pose running (and more recently, Pose Cycling and Pose Swimming) method has been gaining converts steadily throughout the past few years. Developed by Dr. Nicolas Romanov, a doctor ... Continue Reading →

Iron: What Do You Need to Know?

You may have heard a lot about iron and its importance in metabolism, especially for women due to menstruation. Iron is a mineral that is used mainly by your body for carrying oxygen ... Continue Reading →

Bodybuilding 101: How Bodybuilders Get Massive Muscles

Have you always wondered how bodybuilders get their massive muscles? The bodybuilding cover models for fitness and weight lifting magazines look different from professional athletes, ... Continue Reading →

Dietary Compliance

There are enough diet plans, weight loss supplements, and fat loss boot camps around that for many, losing a few pounds isn’t all that hard. For many the challenge is keeping ... Continue Reading →

Intermittent Fasting

Intermittent fasting (IF) is pretty simple, in scientific terms. Eating normally for a period of time before consuming no calories for another period of time is technically intermittent ... Continue Reading →