How and why you should increase your Testosterone levels

Increasing your testosterone levels is something that sounds appealing to most men – especially if you are stressed, sleep deprived, or have lower than normal levels of testosterone ... Continue Reading →

Bodybuilding 101: How Bodybuilders Get Massive Muscles

Have you always wondered how bodybuilders get their massive muscles? The bodybuilding cover models for fitness and weight lifting magazines look different from professional athletes, ... Continue Reading →

Gluten and Dairy

Both gluten allergies and dairy allergies are dietary concerns for many. They are both forms of food intolerance. Problems with gluten and dairy are handled with gluten-free or lactose-free ... Continue Reading →

Whole vs. Processed Foods

One of the more interesting food debates of recent times centers around whole foods. Whole foods are pitted against processed foods in this face-off. Processed foods have been cast ... Continue Reading →

Calorie Consumption

If you ever find yourself talking to a know-it-all chemist about nutrition, they will almost certainly point out the common error related to the calorie: that almost everyone who talks ... Continue Reading →