Intermittent Fasting

Intermittent fasting (IF) is pretty simple, in scientific terms. Eating normally for a period of time before consuming no calories for another period of time is technically intermittent ... Continue Reading →

All You Need To Know About Omega, In A Nutshell

You may have heard before about healthy fats: Omega-3 and Omega-6 fatty acids. Decades ago, scientists thought that all fats were bad for your heart. They thought eating a low-fat diet ... Continue Reading →