Intermittent Fasting

Intermittent fasting (IF) is pretty simple, in scientific terms. Eating normally for a period of time before consuming no calories for another period of time is technically intermittent ... Continue Reading →

Gluten and Dairy

Both gluten allergies and dairy allergies are dietary concerns for many. They are both forms of food intolerance. Problems with gluten and dairy are handled with gluten-free or lactose-free ... Continue Reading →

Nutrient Timing

Buzz over nutrient timing has cyclists, swimmers, runners, and weight lifters alike all excited. Nutrient timing is the study of what specifically to eat before, during, and after exercise ... Continue Reading →

Glycemic Index

The glycemic index of a food is an estimate of the effect that the food will have on blood sugar levels. The system of ranking foods was originally developed for diabetic patients looking ... Continue Reading →

Whole vs. Processed Foods

One of the more interesting food debates of recent times centers around whole foods. Whole foods are pitted against processed foods in this face-off. Processed foods have been cast ... Continue Reading →