Tony Horton and Beachbody combined forces to make the original P90X in 2002, and it has caught fire since releasing in 2004. Selling mostly through infomercials to individuals in their ... Continue Reading →

The Atkins Diet

The Atkins Diet has been around for some 40 years now, although it has only been widely popular for the last decade and a half. Part of the reason it got so much attention when it became ... Continue Reading →

The Dukan Diet

The Dukan Diet was invented more than 30 years ago, but didn’t get much attention at all until a bestselling book in the 2000s made it into a new dieting craze. It was developed ... Continue Reading →

The Paleo Diet

The buzz about Paleo Diets is as much controversy as it is popularity. It is widely panned by nutrition experts and public health authorities, but praised passionately by those who ... Continue Reading →

Dietary Compliance

There are enough diet plans, weight loss supplements, and fat loss boot camps around that for many, losing a few pounds isn’t all that hard. For many the challenge is keeping ... Continue Reading →