Gluten and Dairy

Both gluten allergies and dairy allergies are dietary concerns for many. They are both forms of food intolerance. Problems with gluten and dairy are handled with gluten-free or lactose-free ... Continue Reading →

Nutrient Timing

Buzz over nutrient timing has cyclists, swimmers, runners, and weight lifters alike all excited. Nutrient timing is the study of what specifically to eat before, during, and after exercise ... Continue Reading →

All You Need To Know About Omega, In A Nutshell

You may have heard before about healthy fats: Omega-3 and Omega-6 fatty acids. Decades ago, scientists thought that all fats were bad for your heart. They thought eating a low-fat diet ... Continue Reading →