Pose Method: The Perfect Way To Run?

The Pose running (and more recently, Pose Cycling and Pose Swimming) method has been gaining converts steadily throughout the past few years. Developed by Dr. Nicolas Romanov, a doctor ... Continue Reading →

Iron: What Do You Need to Know?

You may have heard a lot about iron and its importance in metabolism, especially for women due to menstruation. Iron is a mineral that is used mainly by your body for carrying oxygen ... Continue Reading →

How and why you should increase your Testosterone levels

Increasing your testosterone levels is something that sounds appealing to most men – especially if you are stressed, sleep deprived, or have lower than normal levels of testosterone ... Continue Reading →

Bodybuilding 101: How Bodybuilders Get Massive Muscles

Have you always wondered how bodybuilders get their massive muscles? The bodybuilding cover models for fitness and weight lifting magazines look different from professional athletes, ... Continue Reading →


Crossfit is one of the biggest fitness booms of the last decade and a half. It has ballooned from a single gym to a worldwide network with more than 4000 participating gyms and a massive ... Continue Reading →